Is MULTI ENCAP (WITHOUT COPPER AND IRON) - 180CAPS Dairy Free?
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Ingredients
Vitamin C (Ascorbic Acid), Pantothenic Acid (Calcium Pantothenate), Calcium (Calcium Citrate), Magnesium (Magnesium Citrate), Vitamin E (Rrr--tocopherol), Iu, Niacinamide, Thiamin (Thiamin Hydrochloride), Choline Citrate, Citrate, Niacin (Nicotinic Acid), Vitamin B6 (Pyridoxal-5-phosphate (Calcium Salt)), Manganese (Manganese Citrate), Zinc (Zinc Citrate), Riboflavin (Riboflavin 5'-Phosphate), Beta Carotene (Trans Beta Carotene), Folate (5-Methyltetrahydrofolate, Glucosamine Salt), Vitamin B12 (Methylcobalamin), Biotin, Iodine (Iodide), Chromium (Chromium Citrate), Selenium (L-selenomethionine), Molybdenum (Molybdenum Citrate), Vanadium (Vanadium Citrate), Vitamin D3 (Cholecalciferol), Hypromellose (Derived From Cellulose), Capsule, Silicon Dioxide, L-leucine
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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