Is MULTI FOR WOMEN 55+ - 60 TABS Dairy Free?

Ingredients

Medicinal (1 Tablet Contains), : Vitamin A (Beta Carotene In Carrot), Iu, Vitamin D3 (Cholecalciferol In S, Cerevisiae), Vitamin E (Mixed Tocopherols (Sunflower) In Organic Brown Rice), Choline (Choline Bitartrate), Mg, Vitamin C (Ascorbic Acid In Organic Orange), Niacin 10 Mg, Zinc (Rice Amino Acid Chelate), Pantothenic Acid (Calcium Pantothenate In Organic Brown Rice), Vitamin B6 P5p In Organic Brown Rice 3 Mg, Vitamin B2 (Riboflavin 5'-Phosphate Sodium In Organic Brown Rice) 2,5 Mg, Potassium (Mineral Bound S, Cerevisiae) 1,5 Mg, Vitamin B1 (Thiamine Hcl In S, Cerevisiae) 1 Mg, Manganese (Mineral Bound S, Cerevisiae) 500 Mcg, Biotin (In Organic Brown Rice) 150 Mcg, Folate (5-Mthf In Broccoli) 100 Mcg, Copper / Cuivre (Mineral Bound S, Cerevisiae) 75 Mcg, Chromium (Mineral Bound S, Cerevisiae) 60 Mcg, Molybdenum (Mineral Bound S, Cerevisiae) 30 Mcg, Iodine (Mineral Bound S, Cerevisiae), 25 Mcg, Selenium (Mineral Bound S, Cerevisiae) 25 Mcg, Vitamin B12 10 Mcg, Green Tea Leaf Extract 125 Non-medicinal Cellulose (Protective Coating), Silica, Stearic Acid

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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