Is MULTI GRAIN BREAD, MULTI GRAIN Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

beet fiber
prune puree
natural flavor
concentrated grape juice
pea protein
molasses
+1 more

prune puree

Dietitian note

Prunes (dried plums) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates sorbitol and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

WATER, RICE FLOUR, TAPIOCA STARCH, GLYCERIN, GRAINS AND SEEDS (GOLDEN MILLET, FLAXSEED, SUNFLOWER, POPPYSEED, QUINOA), CORN STARCH, YEAST, SUGAR, CANE FIBRE, POTATO STARCH, CANOLA OIL, PSYLLIUM HUSK POWDER, EGG WHITE POWDER, HYDROXYPROPYL METHYL CELLULOSE, CELLULOSE GUM, METHYL CELLULOSE, XANTHAN GUM, SPIRIT VINEGAR, PRUNE PUREE, MOLASSES, SUGAR, BEET FIBER, IODIZED SALT (SALT, POTASSIUM IODATE), PEA PROTEIN, SUGAR, SODIUM PROPIONATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), CONCENTRATED GRAPE JUICE, RICE STARCH, WHOLE GRAIN CORN FLOUR, RICE BRAN, SODIUM CARBONATE (ACIDITY REGULATOR), NATURAL FLAVOR.

Check MULTI GRAIN BREAD, MULTI GRAIN against your own diets in the app.

Take it with you

Scan to open MULTI GRAIN BREAD, MULTI GRAIN in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens MULTI GRAIN BREAD, MULTI GRAIN in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.