Is Multi-Seed Original Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

safflowerol flax seeds r a soy sauce powder

safflowerol flax seeds r a soy sauce powder

Dietitian note

While certain types of soy sauce, such as tamari, are gluten free, soy sauce is typically made from soybeans and wheat. If the label is unclear, we recommend contacting the manufacturer for more information.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

nutrition facts serv, size 1 package (14g) amount per serving calories 60 % daily value* 3% total fat 2,5g saturated fat 0g trans fat 0g cholesterol omg sodium 50mg total carbohydrate 9g dietary fiber 1g total sugars 0g incl, og added sugars 0% 0% 2% 3% 4% 0% protein 1g vitamin d omcg calcium 31mg iron 1mg potassium 42mg 0% 2% 6% 0% * the % daily value tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice, ngredients brown rice flour, sesame seeds, potato starch quinoa seeds, safflowerol flax seeds r a soy sauce powder (tamari soy sauce soybeans, salti maltodextrin jcorn salt, contanc s th foods, inc,, 2134 harlem road, loves park, il 61111

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.