Is MULTI VI MIN – 120 VCAPS Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 10 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

magnesium stearate
vitamin b12
biotin
pantothenic acid
+6 more

magnesium stearate

Dietitian note

Magnesium stearate (also called e572) refers to the magnesium salt of stearic acid. It may be derived from animal fat.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vitamin A (Vitamin A Palmitate), Equivalent To 4, Iu Vitamin A Activity, Thiamine (Thiamine Hydrochloride), Riboflavin (Riboflavin-5-phosphate Sodium Salt), Niacinamide, Pantothenic Acid (Calcium-d-pantothenate), Vitamin B6 (Pyridoxine Hydrochloride And Pyridoxal-5-phosphate), Vitamin B12 (Cyanocobalamin), Folate (Folic Acid), Biotin, Vitamin C (Ascorbic Acid), Vitamin E (D-alpha-tocopheryl Succinate), Equivalent To 80 Iu Vitamin E Activity, Magnesium (Magnesium Oxide), Potassium Citrate, Zinc (Zinc Citrate), Iron (Iron Citrate), Manganese (Manganese Ii Citrate), Chromium (Chromium Iii Citrate), Selenium (Sodium Selenate), Microcrystalline Cellulose, Magnesium Stearate (Vegetable), Hypromellose (Capsule Shell)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.