Is MULTI-VITAMIN FRUIT INFUSION Low FODMAP?

Ingredients

WATER, BANANA JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE, GRAPE JUICE CONCENTRATE, TANGERINE JUICE CONCENTRATE, APRICOT JUICE CONCENTRATE, PEACH JUICE CONCENTRATE, PASSION FLOWER JUICE CONCENTRATE, MANGO JUICE CONCENTRATE, KIWI JUICE CONCENTRATE, GUAVA JUICE CONCENTRATE, SUGAR, GLUCOSE-FRUCTOSE SYRUP, CITRIC ACID (ACIDITY REGULATOR), CAROTENES (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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