Is Multi Vitamin Women's One Daily Low FODMAP?

Ingredients

Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin K, Thiamine (B1), Riboflavin (B2), Niacinamide, Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid, Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium (Gtf), Molybdenum, Boron, Balancing & Strengthening Blend Organic Chase Tree Berry, Organic Ashwagandha Root, Organic Nettle Leaf, Organic Ginger Root, Organic Yellowdock Root, Organic Dandelion Root & Leaf, Organic Spring Horsetail Leaf, Organic Red Raspberry Leaf, Organic Rosemary Leaf, Immune Health Blend Organic Astragalus Root, Organic Eluthero Root, Whole Orange (Natural Source Bioflavonoids), Wild Blueberry (Natural Source Anthocyannins), Cranberry (Natural Source Proanthocyanidins), Organic Schisandra Berry, Organic Shiitake Mushroom, Digestive Enzymes Amylase, Cellulase, Protease, Lipase, Plant Cellulose, Vegetable Lubricant, Silica

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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