Is MULTIFORCE DAILY IRON FREE - 120 VCAPS Low FODMAP?

Ingredients

Beta- Carotene, Vitamin D3, Vitamin E, Vitamin C (Calcium Ascorbate), Vitamin B1 Thiamine, Benfotiamine, Vitamin B2 Riboflavin, Niacinamide, Vitamin B6 Pyridoxine Hcl P5p, Vitamin B12 Methylcobalamin, Folate 5-Mthf, Biotin, Pantothenic Acid, Calcium Citrate Calcium Hpv Chelate, Magnesium Oxide, Citrate, Boron Hpv Chelate, Zinc Citrate, Iodine, Manganese, Copper Cupric Hpv Chelate, Chromium Chromic Hpv Chelate, Selenium, Molybdenum, Vanadium, Vitamin K2 Manquinoe-7, Choline Bitartrate, Inositol, Betaine Hcl, Bromelain (720000Fccpu), Organic Chlorella Vulgaris Broken Cell Wall, Horsetail Extract (7% Silica), Green Tea Extract, Paba, Organic Spirulina Plantensis, Mycrocrystalline Cellulose, Magnesium Stearate, Silicon Dioxide, Hypromellose, Natural Peppermint Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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