Is multigrain bread Vegan?
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Ingredients
Mode Jumbo Cube Siallal Multigrain Slice Wheat Floutst, Gluten, Panomix Whole Wheat Flour Wheat Gu, Sunfowar Karneb, Rys Flour, Wheat Flour Eated Ba Y Flour, Linsoad, At Flakes, Sus Ama Seeds, E Truded Shsat Bran, Sat, Malzs Gris, Oll Tagetab Rap Soad, Wheat Bran, Oat Bran, Emua E 71 (Mono And Diglycarids Of Fatty Acid) (Palm), Malted Ra Flour, Flavouring Natura-idantical Flavouring Mati, Caramal Sugar, Flour Treatmant Agant E300 (Ascorbic Acid), Ron Sufiats, Enzyma, Vitamin 81, Brea Improvar Starch, Soya Flour, Alpha Amytass, Corbie Acid E300, Mould Inhibtor Praservatve E282 Calcium
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.