Is MULTIGRAIN FORK SPLIT ENGLISH MUFFINS Dairy Free?

Ingredients

WATER, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: RYE MEAL, STEEL CUT OATS, BARLEY FLAKES, TRITICALE FLAKES, HIGH FRUCTOSE CORN SYRUP, SALT, BULGUR WHEAT, FLAX SEED, SUNFLOWER SEEDS, YELLOW CORN GRITS, SOYBEAN OIL, CORNMEAL, VINEGAR, BROWN RICE, BUCK WHEAT FLOUR, MILLET, ROLLED OATS, SOY FLOUR, WHEAT BRAN, CORN FLOUR, AMARANTH, QUINOA FLOUR, SPELT FLOUR, ETHOXYLATED MONO- AND DIGLYCERIDES, MONO- AND DIGLYCERDIES, ASCORBIC ACID, ENZYMES, CALCIUM PROPIONATE AND POTASSIUM SORBATE (TO RETARD SPOILAGE).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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