Is MULTIGRAIN GARDEN VEGETABLE PITA CHIPS, MULTIGRAIN GARDEN VEGETABLE Low FODMAP?
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Why it's not low FODMAP
- garlic powders
- 2% of onion
- wheat flour
- barley malt flour
- whole wheat flour
garlic powders
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Pita Bread (Whole Wheat Flour, Wheat Flour, Sugar, Sesame Seeds, Oat Bran, Flax Seed, Salt, Yeast, Barley Malt Flour), High Oleic Sunflower Oil (Tocopherols And Rosemary Extract (To Preserve Freshness)), Contains Less Than 2% Of Onion And Garlic Powders, Salt, Sugar, Red And Green Bell Pepper Powder, Tomato Powder, Inactivated Yeast, Dried Parsley, Dried Lemon Peel, Carrot Powder, Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
MULTIGRAIN GARDEN VEGETABLE PITA CHIPS, MULTIGRAIN GARDEN VEGETABLE is available at 1 retailer
About this product
Chips · Piece