Is Multigrain Honey Shapes Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
RICE FLOUR (36%), WHOLEGRAIN OAT FLOUR (29%), Maize Flour, Oligofructose, Sugar, HONEY (4.5%), Calcium Carbonate, Caramelised Sugar Syrup, Barley Malt Extract, Colour: Carotenes; Sunflower Oil, Flavouring, Salt, Antioxidant: Tocopherol-Rich Extract; Emulsifier: Lecithins; Ferrous Fumarate, Plant Extracts: Radish Concentrate, Carrot Concentrate, Turmeric Extract, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin B12. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain almonds, Brazil nuts, cashews, hazelnuts, macadamia nuts, pecan nuts, walnuts, peanuts, milk, rye, sesame, soya, spelt (wheat) and wheat. DIETARY ADVICE: Suitable for vegetarians. No artificial colours, flavourings or preservatives.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Cracker