Is Multigrain Kaiser, 6 pack Gluten Free?

Ingredients

ENRICHED WHEAT FLOUR, WATER, GRAIN MIX (WHOLE BROWN FLAX, GROUND GOLDEN FLAX, BUCKWHEAT GRITS, RYE FLAKES, CORNMEAL, HULLED MILLET, BROWN RICE MEAL, BROWN SESAME SEEDS, OATS, BARLEY FLAKES, TRITICALE FLAKES, SUNFLOWER SEEDS), YEAST, SUGAR/GLUCOSE-FRUCTOSE, SOYBEAN AND/OR CANOLA OIL, DEFATTED SOYA FLOUR, SALT, WHEAT GLUTEN, SOY LECITHIN, ASCORBIC ACID. TOPPING: WHOLE BROWN FLAX, GROUND GOLDEN FLAX, BUCKWHEAT GRITS, RYE FLAKES, CORNMEAL, HULLED MILLET, BROWN RICE MEAL, BROWN SESAME SEEDS, OATS, BARLEY FLAKES, TRITICALE FLAKES, SUNFLOWER SEEDS.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Multigrain Kaiser, 6 pack is available at 3 retailers

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