Is Multigrain Kaiser, 6 pack Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR, WATER, GRAIN MIX (WHOLE BROWN FLAX, GROUND GOLDEN FLAX, BUCKWHEAT GRITS, RYE FLAKES, CORNMEAL, HULLED MILLET, BROWN RICE MEAL, BROWN SESAME SEEDS, OATS, BARLEY FLAKES, TRITICALE FLAKES, SUNFLOWER SEEDS), YEAST, SUGAR/GLUCOSE-FRUCTOSE, SOYBEAN AND/OR CANOLA OIL, DEFATTED SOYA FLOUR, SALT, WHEAT GLUTEN, SOY LECITHIN, ASCORBIC ACID. TOPPING: WHOLE BROWN FLAX, GROUND GOLDEN FLAX, BUCKWHEAT GRITS, RYE FLAKES, CORNMEAL, HULLED MILLET, BROWN RICE MEAL, BROWN SESAME SEEDS, OATS, BARLEY FLAKES, TRITICALE FLAKES, SUNFLOWER SEEDS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Multigrain Kaiser, 6 pack is available at 3 retailers

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