Is Multigrain Rye Loaf Bread Low FODMAP?
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Ingredients
ENRICHED WHEAT FLOUR, WATER, LIGHT RYE FLOUR, FLAXSEEDS, SUNFLOWER SEEDS, WHEAT FLAKES, RYE MEAL, OAT HULL FIBER, YEAST, WHEAT GLUTEN, WHEAT BRAN, CORN FLAKES, SUGAR, SALT, RYE FLAKES, DRIED SOURDOUGH (RYE FLOUR, BACTERIAL CULTURE), SEA SALT, OAT FLAKES, RYE FLOUR, SOYA GRITS, MILLET SEEDS, CANOLA AND/OR SOYBEAN OIL, FERMENTED DOUGH EXTRACT, CANOLA MONO- AND DIGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, AMYLASE, MALTED BARLEY FLOUR, DEXTROSE, ACETYLATED TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, CALCIUM CARBONATE, ASCORBIC ACID, CALCIUM PROPIONATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.