Is Multigrain Thin Pizza Crusts Low FODMAP?

Ingredients

WATER, ENRICHED WHEAT FLOUR, WHOLE GRAIN WHOLE WHEAT FLOUR, SOYBEAN AND/OR CANOLA OIL, CULTURED WHEAT FLOUR, WHEAT GLUTEN, OAT HULL FIBRE, SUGAR, CRACKED RYE, CRACKED BUCKWHEAT, WHOLE GRAIN SPELT, SESAME SEEDS, ROLLED OATS, SALT, BAKING POWDER, WHOLE GRAIN SPELT FLOUR, WHOLE GRAIN KHORASAN WHEAT, YEAST, FERMENTED RYE FLOUR, FLAXSEEDS, QUINOA, AMYLASE, XYLANASE, ASCORBIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Multigrain Thin Pizza Crusts is available at 2 retailers

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