Is MULTIGRAIN TORTILLA, MEDIUM Low FODMAP?
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Ingredients
WHOLE WHEAT FLOUR, WATER, ROLLED OATS, VEGETABLE OIL (CANOLA OIL AND/OR SOYBEAN OIL), VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL AND COTTONSEED OIL, WITH POLYGLYCEROL ESTERS OF FATTY ACIDS AND MONOGLYCERIDES), WHEAT FIBER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: RYE FLOUR, BARLEY FLOUR, CONDITIONER (MONO- AND DIGLYCERIDES, CORNSTARCH, WHEAT FLOUR, SOYBEAN OIL, SILICON DIOXIDE, ENZYME, SALT), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE (PRESERVATIVE), SALT, FLAXSEED, SODIUM BICARBONATE, FUMARIC ACID, SORBIC ACID, SUCRALOSE, DOUGH CONDITIONER (SODIUM METABISULFITE, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.