Is MULTIGRAIN WITH QUINOA & FLAX PITA CRACKERS Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
FLOUR (WHEAT FLOUR, ENZYME), SUNFLOWER OIL, MEDIUM MULTIGRAIN BLEND (FLAX SEEDS, GOLDEN FLAX SEEDS, OATBRAN, MILLET SEED, WHEAT BRAN, ROLLED OATS, COARSE RYE MEAL, SUNFLOWER SEED PIECES, RYE FLOUR, WHOLE GRAIN SPELT FLOUR, MALTED BARLEY FLOUR, SUNFLOWER OIL), WHOLE WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID, ENZYME), ORGANIC WHITE QUINOA SEED, CORN STARCH, SEA SALT, OAT FIBER, ORGANIC HONEY, WHEAT GLUTEN, YEAST, DRY MOLASSES, DOUGH CONDITIONER (WHEAT STARCH, ASCORBIC ACID), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 8 ingredients that contain gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cracker · Cracker