Is MULTISMART CAPSULES - 180CAPS Low FODMAP?

Ingredients

Vitamin A (Palmitate), Beta-carotene, Thiamine (Vitamin B1, Thiamine Hydrochloride), Riboflavin (Vitamin B2), Niacin (Inositol Hexanicatinate), Niacinamide, Vitamin B6 (Pyridoxal 5- Phosphate), Vitamin B12 (Methylcobalamin), Pantothenic Acid (Vitamin B5, Calcium D-panthothenate), Folate (Folic Acid), Biotin, Vitamin C (Calcium Ascorbate), Vitamin E (D-alpha Tocopheryl Succinate), Choline (Bitartrate), Inositol, Magnesium Elemental (Glycinate), Citrate, Maganese (Citrate), Zinc (Citrate), Iodine (Iodide), Chromium (Iii Polynicotinate), Selenium (Selenomethionine), Vanadium (Citrate), Molybdenum (Citrate), Calcium Elemental (Glycinate And Aspartate Chelate,citrate), Vitamin D (Vitamin D3, Cholecalciferol), Silicon (Equisetum Arvense L,, Horsetail, Aerial), Citrus Bioflavanoids (Citrus Peel), :1Extract, Fennel Seed, Foeniculum Vulgare, :1 Extract, Glutamic Acid, Lutein (Tagetes Erecta, Marigold Flower)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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