Is Multivitamins Gummies Vegetarian?
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Ingredients
Bulking Agents (Glucose Syrup, Sucrose, Dextrose), Ascorbic Acid, Emulsifiers (Glycerol, Sucrose Esters of Fatty Acids). S Anti-Foaming Agent (Coconut Oil), Thickener (Citrus Pectins), Acid (Citric Acid), Zinc Citrate, Nicotinamide, DL-Alpha-Tocopheryl Acetate, Flavouring, Acidity Regulator (Sodium Citrate), Colour (Anthocyanins), Glazing Agents (Sunflower Oil, Carnauba Wax), Retinyl Palmitate, Pyridoxine 36 Cholecalciferol, Cyanocobalamin. Hydrochloride, Potassium Iodide, Biotin, Ra Fla 12 Gu
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.