Is Multivitamins + Iron Low FODMAP?

Ingredients

Ascorbic Acid, Cellulose, Ferrous Fumarate, Calcium Carbonate, Vitamin E Acetate, Modified Maize Starch, Nicotinamide, Hydroxypropylmethylcellulose, Calcium Pantothenate, Dicalcium Phosphate, Colours (Calcium Carbonate, Iron Oxide), Silicon Dioxide, Pyridoxine Hydrochloride, Magnesium Stearate, Stearic Acid, Thiamine Mononitrate, Talc, Riboflavin, Vitamin A Acetate, Antioxidants DL Alpha Tocopherol, Tartaric Acid, Sodium Ascorbate), Folic Acid, Biotin, Vitamin D3 (Cholecalciferol), Cyanocobalamin. Free from Artificial Flavours and Preservatives. Lactose Free.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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