Is multivitamins + iron Low FODMAP?
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Ingredients
Cellulose, Ascorbic Acid, Ferrous Fumarate, Calcium Carbonate Acetat, Modified Maize Starch, Nicotinamide, Hydroxypropylmethylcellulose Phosphate, Calcium Pantothenate, Silicon Dioxide, Pyridoxine Hydrochloride Stearate, Stearic Acid, Thiamine Mononitrate, Riboflavin, Talc, Colours (Calcium Iron Oxide), Vitamin A Acetate, Folic Acid, Antioxidants (DL Alpha Tocopherol Sodium Ascorbate), Biotin, Vitamin D3, Cyanocobalamin. No artificial flavours or preservatives. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. 06 Germany 2025 P25
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.