Is multivitamins Low FODMAP?
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Ingredients
vegetarians life nutritional info ingredient typical we vitamin a vitamin d vitamin e vitamin k 800 p 12 mg 75 vitamin c 80 thiamin (vitamin b1) 1.1 m riboflavin (vitamin b2) 1.4m niacin 16 mg n vitamin b6 1.4 mg folic acid 2004 vitamin b12 2.5 biotin 50 g pantothenic acid 6 m "nrv means nutrient re bhml, derbyshire, de11 arnswaldtstraße 4 30159
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.