Is Munch Bars Peanut Low FODMAP?

Ingredients

WHOLEGRAIN OAT FLAKES (22%), MILK CHOCOLATE (19%) (Sugar, Whole Milk Powder, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins), Glucose Syrup, Oligofructose, PEANUTS (9%), Palm Oil, Wheat Flour, Wholegrain Wheat, Wheat Starch, HONEY (2.5%), Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Sugar, Wheat Bran, Maize Flour, Rice Flour, Humectant: Glycerol; Flavourings, Cocoa Powder, Salt, Barley Malt Extract, Emulsifier: Mono - and diglycerides of Fatty Acids; Wholegrain Wheat Flour, Sunflower Oil, Raising Agent: Sodium Carbonates; Ferrous Fumarate, Niacin, Pantothenic Acid, Vitamin B12, Vitamin B6, Vitamin D, Riboflavin, Thiamin, Folic Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Snack · Bar