This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Muncheros Chili Lemon Botana, 12 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Peanuts, Toasted Corn (Corn, High Oleic Canola Oil, Corn Oil, Salt), Pumpkin Seeds, Vegetable Oil (May Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean Oil), Chili Lemon Seasoning Salt, Chili Powder, Citric Acid, Natural Flavors, Lemon Juice Powder Corn Syrup, Lemon Juice Solids, Lemon Oil, With No More Than 2% Silicon Dioxide And Soybean Oil, Spicy Seasoning Salt, Ground Chili Peppers, Ground Cayenne Peppers, Torula Yeast, Silicon Dioxide (Less Than 2%)), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Muncheros Chili Lemon Botana, 12 oz is available at 1 retailer

Walmart

About this product

Snack · Pouch

Flavor
SpicyCitrusSavory
Texture
CrunchyOily
Commonly used for
SnackingOn The Go
Low FODMAP? Muncheros Chili Lemon Botana, 12 oz | Spoonful