Is Munchies Crunchy Coated Peanuts Sweet & Spicy Low FODMAP?

Ingredients

Dry Roasted Peanuts, Enriched Wheat Flour, Modified Corn Starch, Seasoning (Salt, Sugar, Hydrolyzed Soy & Corn Protein, Monosodium Glutamate, Corn Maltodextrin, Sodium Acetate, Onion Powder, Acetic Acid, Soy Sauce Solids (Contains Wheat & Soybean), Fructose, Garlic Powder, Spice, Vegetable Oil, Yeast Extract, Malic Acid, Flavour, Disodium Inosinate, Disodium Guanylate, Sucralose (1,350 G) (1,455 G)), Sugar, Rice Flour, Peanut Oil, Salt, Baking Powder, Honey, May Contain Other Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Munchies Crunchy Coated Peanuts Sweet & Spicy is available at 1 retailer

About this product

Snack · Pouch