Is Munchies Snack Mix Original Vegan?
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Ingredients
Doritos Nacho Cheese: Selected Corn, Vegetable Oil, Seasoning (Corn Maltodextrin, Salt, Cheddar Cheese, Whey, Monosodium Glutamate, Buttermilk, Romano Cheese, Whey Protein Concentrate, Onion Powder, Vegetable Oil, Corn Flour, Natural And Artificial Flavour, Dextrose, Tomato Powder, Lactose, Spices, Colour, Lactic Acid, Citric Acid, Sugar, Garlic Powder, Skim Milk, Red And Green Bell Pepper Powder, Disodium Inosinate, Disodium Guanylate), Calcium Hydroxide, Contains Milk , Harvest Cheddar Sunchips: Whole Corn, Sunflower Oil, Whole Wheat, Brown Rice Flour, Whole Oat Flour, Seasoning (Corn Maltodextrin, Salt, Cheddar Cheese, Whey, Whey Protein Concentrate, Onion Powder, Natural Flavour, Romano Cheese, Buttermilk, Vegetable Oil, Autolyzed Yeast Extract, Citric Acid, Extractives Of Paprika, Sugar, Lactic Acid, Garlic Powder, Parmesan Cheese, Skim Milk), Sugar, Natural Flavour, Corn Maltodextrin, Contains Wheat, Oat And Milk , Cheetos Crunchy: Enriched Cornmeal (Cornmeal, Iron, Niacin, Thiamine, Riboflavin, Folic Acid), Seasoning (Whey, Cheddar Cheese, Vegetable Oil, Corn Maltodextrin, Natural And Artificial Flavours, Salt, Whey Protein Concentrate, Monosodium Glutamate, Lactic Acid, Citric Acid, Colour), Salt, Contains Milk , Rold Gold Tiny Twists Classic Style: Enriched Wheat Flour, Salt, Corn Syrup, Ammonium Bicarbonate, Malt Extract (Barley And Corn), Active Dry Yeast, Potassium Hydroxide, Sodium Hydroxide, Contains Wheat And Barley
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.