Is Munchme Nutritious Snack Almond Blueberry | 120g Low FODMAP?
Description
This compact snack delivers a balance of nutty and fruit-forward flavors with a mix of crunchy and chewy textures, commonly eaten as an on-the-go bite, lunchbox addition, or yogurt topping; customer reviews cite satisfying texture and flavor balance, convenient portioning, and occasional comments about varying sweetness or piece size preferences.
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Why it's a maybe for low FODMAP
- almonds
- natural flavour
- cashews
almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Description
This compact snack delivers a balance of nutty and fruit-forward flavors with a mix of crunchy and chewy textures, commonly eaten as an on-the-go bite, lunchbox addition, or yogurt topping; customer reviews cite satisfying texture and flavor balance, convenient portioning, and occasional comments about varying sweetness or piece size preferences.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cashews, pumpkin seeds, almonds (16%), peanuts, dried blueberries (9%), rice malt, cane sugar, sea salt, natural flavour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Munchme Nutritious Snack Almond Blueberry | 120g is available at 1 retailer
About this product
Snack · Pouch