This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Munchme Nutritious Snack Roasted Almond Cashew | 120g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy roasted mix delivers warm, toasty flavor with a satisfying crisp bite and subtle buttery undertones, combining firm crunch and tender centers. Commonly enjoyed straight from the pack as an on-the-go snack, added to salads or trail mixes, or used as a crunchy topping for breakfast bowls and baked goods.

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Ingredients

Almonds (43%), cashews (42%), rice malt, sesame seeds, cane sugar, sea salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Munchme Nutritious Snack Roasted Almond Cashew | 120g is available at 1 retailer

Woolworths

About this product

Snack · Pouch

Flavor
NuttySaltySweet
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Munchme Nutritious Snack Roasted Almond Cashew | 120g | Spoonful