Is Munchme Nutritious Snack Roasted Almond Cashew | 120g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy roasted mix delivers warm, toasty flavor with a satisfying crisp bite and subtle buttery undertones, combining firm crunch and tender centers. Commonly enjoyed straight from the pack as an on-the-go snack, added to salads or trail mixes, or used as a crunchy topping for breakfast bowls and baked goods.

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Why it's a maybe for low FODMAP

cashews
almonds

cashews

Dietitian note

Cashews and cashew butter can be high or low FODMAP depending on serving size. Check the Monash app for more details. Regarding cashewmilk - if the fat content is 5 grams or less, it is likely low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

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Description

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500K+ users • 4.6★ rating

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Ingredients

Almonds (43%), cashews (42%), rice malt, sesame seeds, cane sugar, sea salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.