Is Munchy Bars Choc Chips Gluten Free?
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Ingredients
OAT FLAKES (25%), MILK CHOCOLATE (24%) (Sugar, Cocoa Butter*, Whole Milk Powder, Cocoa Mass*, Lactose (Milk), Emulsifier: Lecithins (Soya, Sunflower), Flavouring), Glucose Syrup, WHOLE WHEAT FLAKES (12%) (Whole Wheat, Barley Malt Extract, Salt), Palm Oil, Rice Flour, Honey, Wheat Flour, Stabiliser: Sorbitols, Dextrose, Colour: Plain Caramel, Salt, Emulsifier: Sucrose Esters of Fatty Acids. *Rainforest Alliance Certified. Find out more at ra.org. MILK CHOCOLATE CONTAINS MILK SOLIDS 17% MINIMUM. COCOA SOLIDS 35% MINIMUM. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain nuts, peanuts and rye. DIETARY ADVICE: Suitable for vegetarians. No artificial preservatives.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.