Is Munchy Bars Choc Chips Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

rye
sorbitols
milk solids 17% minimum
milk
lactose
whole milk powder
wheat flour
honey
barley malt extract
whole wheat
+4 more

rye

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+10 more in the app

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Ingredients

OAT FLAKES (25%), MILK CHOCOLATE (24%) (Sugar, Cocoa Butter*, Whole Milk Powder, Cocoa Mass*, Lactose (Milk), Emulsifier: Lecithins (Soya, Sunflower), Flavouring), Glucose Syrup, WHOLE WHEAT FLAKES (12%) (Whole Wheat, Barley Malt Extract, Salt), Palm Oil, Rice Flour, Honey, Wheat Flour, Stabiliser: Sorbitols, Dextrose, Colour: Plain Caramel, Salt, Emulsifier: Sucrose Esters of Fatty Acids. *Rainforest Alliance Certified. Find out more at ra.org. MILK CHOCOLATE CONTAINS MILK SOLIDS 17% MINIMUM. COCOA SOLIDS 35% MINIMUM. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain nuts, peanuts and rye. DIETARY ADVICE: Suitable for vegetarians. No artificial preservatives.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.