Is Munchy Bars Peanut Dairy Free?

Ingredients

Wholegrain Oat Flakes, Milk Chocolate (19%) (sugar, Whole Milk Powder, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins), Glucose Syrup, Oligofructose, Peanuts (10%), Palm Oil, Wheat Bran Flakes (wholegrain Wheat, Wheat Bran, Sugar, Barley Malt Extract, Wholegrain Wheat Flour, Salt, Ferrous Fumarate, Niacin, Pantothenic Acid, Vitamin B1, Vitamin B6, Vitamin D, Vitamin B2, Thiamin, Folic Acid), Wheat Flour, Wheat Starch, Honey (2.5%), Sweetened Condensed Skimmed Milk (skimmed Milk, Sugar), Maize Flour, Rice Flour, Sugar, Humectant: Glycerol, Flavouring, Cocoa Powder, Salt, Emulsifier: Lecithins, Sunflower Oil, Raising Agent: Sodium Carbonates. Contains Milk, Peanuts, Wheat and Barley.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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About this product

Snack · Bar