Is Munchy Muesli Cookies Chocolate Chip - 160g Gluten Free?
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Ingredients
Gluten Free Flour (Rice Flour, Soy Flour, Maize Starch, Potato Starch), Sugar, Vegetable Oil (Non Hydrogenated), Antioxidant (306 Soya Derived), Chocolate Chip, Raw Cane Sugar, Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin, (E476), Natural Vanilla Flavour), Wholegrain Cereals, Buckwheat Kernels , Quinoa Flakes ), Sunflower Seeds, Chia Seeds, Natural Vanilla Flavour, Raising Agents, Vegetable Gum (Xanthan Gum), Emulsifier (Soy Lecithin), Sea Salt, Rosemary Extract
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.