Is Munchy Muesli Cookies Chocolate Chip - 160g Low FODMAP?
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Ingredients
Gluten Free Flour (Rice Flour, Soy Flour, Maize Starch, Potato Starch), Sugar, Vegetable Oil (Non Hydrogenated), Antioxidant (306 Soya Derived), Chocolate Chip, Raw Cane Sugar, Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin, (E476), Natural Vanilla Flavour), Wholegrain Cereals, Buckwheat Kernels , Quinoa Flakes ), Sunflower Seeds, Chia Seeds, Natural Vanilla Flavour, Raising Agents, Vegetable Gum (Xanthan Gum), Emulsifier (Soy Lecithin), Sea Salt, Rosemary Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.