Is Mungalli Biodynamic Natural Organic Yoghurt 1kg Low FODMAP?
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Why it's not low FODMAP
- organic milk solids
- biodynamic full cream milk
organic milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Biodynamic Full Cream Milk, Organic Milk Solids, L ive Yoghurt Cultures - Lactobacillus acidophilus, bifidobacterium, Streptococcus thermophilus, Lacto bacillus delbrueckii ssp lactic and ssp bulgaricus . (Tub set and unhomogenised so the cream rises naturally to the top).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Yogurt · Pouch