This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Munk Pack Keto Granola Bar Almond Butter Cocoa Chip Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Munk Pack's Keto-Friendly Granola Bar in Almond Butter Cocoa Chip is a highly regarded snack among consumers. People really enjoy the taste of these bars, which have a delicious blend of simple ingredients. With no erythritol and only 1g of sugar, they are keto-friendly and have just 2g of net carbs per bar. Munk Pack is known for producing high-quality snacks that are gluten-free and non-GMO. Overall, the Almond Butter Cocoa Chip granola bar is a popular choice for those following a keto diet, thanks to its tasty flavor and low-carb profile.

Ingredients

Almonds, Allulose', Almond Butter, Coconut, Sunflower Seeds, Soluble Tapioca Fiber, Flaxseeds, Vegetable Glycerin, Palm Oil", Natural Flavor, Sea Salt, Alkalized Cocoa Powder, Unsweetened Chocolate, Cocoa Butter, Mixed Tocopherols (vitamin E) For Freshness, Sunflower Lecithin, Monk Fruit Extract. Contains Almonds, Coconut And Milk. Made In A Facility That Also Processes Peanuts, Tree Nuts, Soy, Milk And Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.