Is Munk Pack Keto Granola Bar Almond Butter Cocoa Chip Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Munk Pack's Keto-Friendly Granola Bar in Almond Butter Cocoa Chip is a highly regarded snack among consumers. People really enjoy the taste of these bars, which have a delicious blend of simple ingredients. With no erythritol and only 1g of sugar, they are keto-friendly and have just 2g of net carbs per bar. Munk Pack is known for producing high-quality snacks that are gluten-free and non-GMO. Overall, the Almond Butter Cocoa Chip granola bar is a popular choice for those following a keto diet, thanks to its tasty flavor and low-carb profile.

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Why it's not low FODMAP

milk
natural flavor
almond butter
coconut
almonds

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Almonds, Allulose', Almond Butter, Coconut, Sunflower Seeds, Soluble Tapioca Fiber, Flaxseeds, Vegetable Glycerin, Palm Oil", Natural Flavor, Sea Salt, Alkalized Cocoa Powder, Unsweetened Chocolate, Cocoa Butter, Mixed Tocopherols (vitamin E) For Freshness, Sunflower Lecithin, Monk Fruit Extract. Contains Almonds, Coconut And Milk. Made In A Facility That Also Processes Peanuts, Tree Nuts, Soy, Milk And Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.