Is Munk Pack Keto Nut & Seed Macadamia White Chocolate Low FODMAP?

Ingredients

Almonds, Allulose; Pumpkin Seeds Macadamia, Soluble Tapioca Fiber, Sunhoher Sers Palm Kernel Oil: Rice Flour, Coconin Ol Sea Salt Natural Flavors, Sunflower Lecithin, Mixed Tocopherols (vitamin E) For Freshness, Vanilla Powder, Monk Fruit Extract. Contains Almonds, Macadamia Coconut, Milk. Made In A Facility That Processes Peanuts, Tree Nuts, Soy, Milk And Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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