Is Munk Pack Keto Nut & Seed Low FODMAP?
Description
Firm, dense bars offer a toasted, slightly sweet flavor with occasional crunchy bits; texture is chewy with a crisp bite. Commonly used as a grab-and-go snack, topping for yogurt, or quick travel food. Reviews note consistent taste and portability, while some mention occasional crumbling and variable sweetness and packaging durability.
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Why it's not low FODMAP
- milk
- coconut
- natural flavor
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Firm, dense bars offer a toasted, slightly sweet flavor with occasional crunchy bits; texture is chewy with a crisp bite. Commonly used as a grab-and-go snack, topping for yogurt, or quick travel food. Reviews note consistent taste and portability, while some mention occasional crumbling and variable sweetness and packaging durability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Peanuts, Allulose+, Pumpkin Seeds, Sunflower Seeds, Soluble Tapioca Fiber, Peanut Butter, Palm Oil+, Rice Flour, Coconut Oil, Alkalized Cocoa Powder, Sea Salt, Unsweetened Chocolate, Natural Flavor, Sunflower Lecithin, Mixed Tocopherols (vitamin E) For Freshness, Monk Fruit Extract. +sustainably Sourced. Contains Peanuts, Coconut And Milk. Made In A Facility That Processes Peanuts, Tree Nuts, Soy, Milk And Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Protein Bar · Bar