Is Munk Pack Oatmeal Fruit Squeeze Pouch, Variety Pack, 4.2 oz, 6 Pack Low FODMAP?
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Why it's not low FODMAP
- apple juice concentrate
- apple
- oatmeal
- natural blueberry flavor
- natural raspberry flavor
- unsweetened coconut shreds
- banana
- +2 more
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Apple Quinoa Cinnamon: Oatmeal (Water, Gluten Free Oats), Apple, Apple Juice Concentrate, Ground Flax, Quinoa, Natural Apple Flavor, Cinnamon, Citric Acid, Ascorbic Acid (Vitamin C), Raspberry Coconut: Oatmeal (Water, Gluten Free Oats), Raspberry, Banana, Unsweetened Coconut Shreds, Natural Raspberry Flavor, Blueberry Acai Flax: Oatmeal (Water, Gluten Free Oats), Blueberry, Acai, Natural Blueberry Flavor
Check Munk Pack Oatmeal Fruit Squeeze Pouch, Variety Pack, 4.2 oz, 6 Pack against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Munk Pack Oatmeal Fruit Squeeze Pouch, Variety Pack, 4.2 oz, 6 Pack is available at 1 retailer
About this product
Snack · Pouch