Is Munki, Granola, Gluten Free, Italian Espresso Superfood Granola, 10.5 Ounce Vegan?

Ingredients

Gluten-free Rolled Oats, Dried Cranberries (Cranberries, Apple Juice, Sunflower Oil), Pure Maple Syrup, Sliced Almonds, Organic Coconut Oil, Organic Dark Chocolate (Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Coconut Sugar), Unsweetened Dried Sweet Cherries, Coconut, Sunflower Seeds, Pumpkin Seeds, Gluten-free Oat Bran, Hemp Hearts, Organic & Fair Trade Coffee, Cocoa, Pure Vanilla Extract, Cinnamon, Sea Sal

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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