Is Munki, Granola, Gluten Free, Italian Espresso Superfood Granola, 10.5 Ounce Vegetarian?

Ingredients

Gluten-free Rolled Oats, Dried Cranberries (Cranberries, Apple Juice, Sunflower Oil), Pure Maple Syrup, Sliced Almonds, Organic Coconut Oil, Organic Dark Chocolate (Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Coconut Sugar), Unsweetened Dried Sweet Cherries, Coconut, Sunflower Seeds, Pumpkin Seeds, Gluten-free Oat Bran, Hemp Hearts, Organic & Fair Trade Coffee, Cocoa, Pure Vanilla Extract, Cinnamon, Sea Sal

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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