Is Munki, Granola, Gluten Free, Tropical Pineapple Kale Superfood Granola, 10.5 Ounce Low FODMAP?

Ingredients

Gluten-free Rolled Oats, Organic Dried Banana, Organic Dried Pineapple, Dry-roasted Cashews (Cashews, Sea Salt), Pure Maple Syrup, Organic Coconut Oil, Coconut, Sunflower Seeds, Pumpkin Seeds, Gluten-free Oat Bran, Hemp Hearts, Chia Seeds, Flax Seeds, Rum, Kale, Pure Vanilla Extract, Spirulina, Allspice, G

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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