No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Munki, Granola, Gluten Free, Tropical Pineapple Kale Superfood Granola, 10.5 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Gluten-free Rolled Oats, Organic Dried Banana, Organic Dried Pineapple, Dry-roasted Cashews (Cashews, Sea Salt), Pure Maple Syrup, Organic Coconut Oil, Coconut, Sunflower Seeds, Pumpkin Seeds, Gluten-free Oat Bran, Hemp Hearts, Chia Seeds, Flax Seeds, Rum, Kale, Pure Vanilla Extract, Spirulina, Allspice, G

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Munki, Granola, Gluten Free, Tropical Pineapple Kale Superfood Granola, 10.5 Ounce is available at 2 retailers

WalmartAmazon

About this product

Cereal · Pouch

Flavor
FruityNuttyTropicalSweet
Texture
CrunchyChewy
Commonly used for
BreakfastSnackingToppingOn The Go
Low FODMAP? Munki, Granola, Gluten Free, Tropical Pineapple Kale Superfood Granola, 10.5 Ounce | Spoonful