Is Murdoch Allan 2 Coconut Cream Cookies Low FODMAP?
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500K+ users • 4.6★ rating
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Ingredients
Wheat Flour (contains Calcium Carbonate, Niacin, Iron, Thiamin), Icing (Sugar, Vegetable Fat (Palm), Water, Glucose Syrup, Lactose (Milk), Emulsifiers: E427c, E435, Gelling Agent: E406; Preservative: E202; Flavouring, Acid: E330; Colour E162), Whipped Cream Alternative (21%) [Water, Vegetable Oil (Palm Kernel), Sugar, Dextrose, Milk Protein, Emulsifiers: E435, E471, E322 (Soya); Acidity Regulators: E331, E339(ii); Stabilisers: E509, E461, E464; Gelling Agent: E401; Flavouring, Colour: E160a], Coconut (5%), Water, Sugar, Wheat Gluten, Yeast, Salt, Palm Oil, Emulsifiers: E471, E472e E481, Rapeseed Oil, Soya Flour, Flour Treatment Agent: E300, Dextrose, Stabiliser: E516, Acidity Regulator: E260
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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