Is MURRAY Cookies Sugar Free Shortbread With Extra Cookies Bag - 7.7 Oz Low FODMAP?
Description
These shortbread cookies offer a crisp exterior and tender, crumbly interior with a mild, buttery shortbread flavor; reviewers note consistent texture, frequent crumbling, and suitability as a tea- or coffee-time snack. Common uses include dunking, pairing with spreads, and serving at gatherings; customers often comment on overall generous bag sizes.
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Description
These shortbread cookies offer a crisp exterior and tender, crumbly interior with a mild, buttery shortbread flavor; reviewers note consistent texture, frequent crumbling, and suitability as a tea- or coffee-time snack. Common uses include dunking, pairing with spreads, and serving at gatherings; customers often comment on overall generous bag sizes.
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Soybean And Palm Oil, Sorbitol, Maltitol, Polydextrose, Maltodextrin,contains 2% Or Less Of Oat Fiber, Natural And Artificial Flavors, Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Whey Protein Concentrate, Datem, Sucralose, Annatto Extract Color, Soy Lecithin, Xanthan Gum, Acesulfame Potassium, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Acesulfame Potassium
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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