Is Murray's Marinated Feta & Greek Pitted Olives Dairy Free?
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Ingredients
pitted olives (Greek olives, Kalamata), feta cheese (sheep and goat milk, salt, calcium chloride, microbial rennet, starter culture), sunflower oil, spices, extra virgin olive oil, sea salt, citric acid (acidity regulator), lactic acid (acidity regulator), acetic acid (acidity regulator), ascorbic acid (antioxidant).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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