Is Murray's Marinated Feta & Greek Pitted Olives Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
pitted olives (Greek olives, Kalamata), feta cheese (sheep and goat milk, salt, calcium chloride, microbial rennet, starter culture), sunflower oil, spices, extra virgin olive oil, sea salt, citric acid (acidity regulator), lactic acid (acidity regulator), acetic acid (acidity regulator), ascorbic acid (antioxidant).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Murray's Marinated Feta & Greek Pitted Olives is available at 2 retailers
About this product
Snack · Spreadable