Is Murray's Marinated Feta & Olives Vegetarian?

Ingredients

Expeller-pressed canola oil, Danish feta [pasteurized cow milk, salt, lactic acid culture, microbial rennet, calcium chloride (firming agent)], stuffed olives [green olives, pepper paste, sodium alginate (stabilizer), guar gum (stabilizer), salt, lactic acid (acidity regulator), citric acid (acidity regulator), ascorbic acid (antioxidant)], olives (pitted black olives, red wine vinegar, salt, extra virgin olive oil), spices, garlic. Contains Milk.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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