Is Musashi Pre-workout Protein Powder Lemon Lime Energy Performance 225g Low FODMAP?
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Ingredients
Citrulline (23%), Beta Alanine (13%), Creatine (13%), Branched Chain Amino Acids (11%) [L-Leucine, L-Isoleucine, L-Valine, Emulsifiers (Soy Lecithin, Sunflower Lecithin)], Acidity Regulators (Malic Acid, Citric Acid, Sodium Bicarbonate), Dextrose, L-Tyrosine, L-Arginine, L-Ornithine, Coffea Arabica Bean Extract, L-Carnitine, Sweetener (Sucralose), Flavours, Natural Colour (Curcumin). Contains soy, caffeine.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.