Is Musashi Vanilla Caramel Crisp Protein Bars 60g x 4 pack GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

no added sugar white chocolate
cocoa mass
cocoa butter
milk solids
milk sol ids
no added sugar milk chocolate

no added sugar white chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

cocoa mass

cocoa butter

milk solids

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Ingredients

Soy Protein Nuggets (Soy Protein Isolate, Tapioca Starch, Salt), No Added Sugar Caramel (14%) (Sweet eners (Sorbitol, Polydextrose), Vegetable Fat, Sta bilisers (Cellulose Microcrystaline, Locust Bean G um, Xanthan Gum, Soy Lecithin), Glucose Syrup (Con tains Sulphites), No Added Sugar Milk Chocolate (S weeteners (Polydextrose, Erythritol, Monk Fruit Ex tract, Steviol Glycosides), Cocoa Butter, Milk Sol ids, Cocoa Mass, Inulin, Emulsifier (Soy Lecithin) , Flavour), No Added Sugar White Chocolate (Bulkin g Agent (Maltitol), Cocoa Butter, Soy Protein Isol ate, Milk Solids, Emulsifier (Soy Lecithin), Flavo ur), Almonds (8%), Humectant (Glycerol), Peanut Bu tter, Soy Protein Isolate, Caramel Flavoured Chips (3%) (Sweetener (Isomalt), Flavour), Pea Protein Isolate, Flavours, Peanut Flour, Salt, Burnt Sugar Syrup, Sweetener (Sucralose).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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