Is Musashi Vanilla Caramel Crisp Protein Bars 60g x 4 pack Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

isomalt
milk solids
inulin
maltitol
milk sol ids
sorbitol
pea protein isolate
almonds
no added sugar white chocolate
erythritol
+1 more

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

isomalt

inulin

maltitol

+7 more in the app

Every flagged ingredient, explained

Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Soy Protein Nuggets (Soy Protein Isolate, Tapioca Starch, Salt), No Added Sugar Caramel (14%) (Sweet eners (Sorbitol, Polydextrose), Vegetable Fat, Sta bilisers (Cellulose Microcrystaline, Locust Bean G um, Xanthan Gum, Soy Lecithin), Glucose Syrup (Con tains Sulphites), No Added Sugar Milk Chocolate (S weeteners (Polydextrose, Erythritol, Monk Fruit Ex tract, Steviol Glycosides), Cocoa Butter, Milk Sol ids, Cocoa Mass, Inulin, Emulsifier (Soy Lecithin) , Flavour), No Added Sugar White Chocolate (Bulkin g Agent (Maltitol), Cocoa Butter, Soy Protein Isol ate, Milk Solids, Emulsifier (Soy Lecithin), Flavo ur), Almonds (8%), Humectant (Glycerol), Peanut Bu tter, Soy Protein Isolate, Caramel Flavoured Chips (3%) (Sweetener (Isomalt), Flavour), Pea Protein Isolate, Flavours, Peanut Flour, Salt, Burnt Sugar Syrup, Sweetener (Sucralose).

Check Musashi Vanilla Caramel Crisp Protein Bars 60g x 4 pack against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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