Is Musashi Protein Crisp Vanilla Caramel Low FODMAP?
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Ingredients
Soy Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), No Added Sugar Milk Chocolate (15%) (bulking Agent (polydextrose), Sweeteners (erythritol, Steviol Glycosides), Cocoa Butter, Milk Solids, Cocoa Mass, Inulin, Emulsifier (soy Lecithin), Flavour), Glucose Syrup (sulphites), No Added Sugar White Chocolate Drops (sweeteners (erythritol, Steviol Glycosides), Cocoa Butter, Milk Solids, Bulking Agent (polydextrose), Inulin, Emulsifier (soy Lecithin), Flavour), No Added Sugar Caramel (sweeteners (sorbitol), Bulking Agent (polydextrose), Vegetable Oils, Stabilisers (cellulose Microcrystalline, Locust Bean Gum, Xanthan Gum), Emulsifier (soy Lecithin)), Almonds, Soy Protein Isolate, Humectant (glycerol), Peanut Butter (3.5%), Caramel Chips (3%) (sweetener (isomalt), Flavour, Processing Aid (soy)), Pea Protein Isolate, Flavours, Peanut Flour, Salt, Burnt Sugar Syrup, Sweetener (sucralose). Contains Milk, Soy, Almond, Peanut and Sulphites. It may also contain Wheat, Gluten, Sesame and Hazelnut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.